type: food
url: 'https://taylordrayson.com/2021/10/08/food'
title: 'I ate 3,040 calories'
summary: "That day's food came to 3,040 calories, with 47g of protein, 323g of carbs and 40g of fat."
occurred:
  display: '8 Oct 2021 23:59'
  iso: '2021-10-08T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,040 kcal'
    raw: 3040
  -
    key: protein
    label: Protein
    display: 47.4g
    raw: 47.4
  -
    key: carbs
    label: Carbohydrate
    display: 322.8g
    raw: 322.8
  -
    key: fat
    label: Fat
    display: 39.9g
    raw: 39.9
  -
    key: saturated_fat
    label: Saturates
    display: 6.9g
    raw: 6.9
  -
    key: sugars
    label: Sugars
    display: 220.7g
    raw: 220.7
  -
    key: fibre
    label: Fibre
    display: 4.4g
    raw: 4.4
  -
    key: sodium
    label: Sodium
    display: 196mg
    raw: 196
  -
    key: meals
    label: Meals
    display: 'Breakfast (243 kcal), Lunch (767 kcal), Dinner (512 kcal), Snacks (1518 kcal)'
    raw:
      -
        meal: breakfast
        calories: 243
        items:
          - { name: 'Chocolate Shreddies', calories: 174, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 767
        items:
          - { name: 'Mcdonalds 6 Piece Chicken Nuggets', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Mcdonalds Medium Coke', calories: 170, quantity: 1.0, units: Serving }
          - { name: 'Fries, Medium', calories: 338, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 512
        items:
          - { name: 'Egg Fried Rice', calories: 417, quantity: 250.0, units: Grams }
          - { name: 'Beef, Topside Roast/Steak, Untrimmed, Roasted', calories: 95, quantity: 50.0, units: Grams }
      -
        meal: snacks
        calories: 1518
        items:
          - { name: 'Strawberry Pencils', calories: 438, quantity: 3.0, units: Servings }
          - { name: 'Cherry Coke Bottle', calories: 260, quantity: 1.0, units: Serving }
          - { name: 'Homemade Cookie', calories: 100, quantity: 1.0, units: Each }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Fizzy Rainbow Belts', calories: 580, quantity: 160.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '08 Oct 2021'
    raw: '08 Oct 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZAVW7B
    raw: 59303
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '8 October 2021'
    url: 'https://taylordrayson.com/2021/10/08'