---
type: food
url: 'https://taylordrayson.com/2021/10/09/food'
title: 'I ate 3,092 calories'
date: '2021-10-09T23:59:59+01:00'
fields:
  calories: '3,092 kcal'
  protein: 25g
  carbs: 193g
  fat: 16.9g
  saturated_fat: 2.3g
  sugars: 171.6g
  fibre: 5.4g
  sodium: 721mg
  meals: 'Breakfast (680 kcal), Lunch (222 kcal), Dinner (1630 kcal), Snacks (560 kcal)'
  items_logged: '16'
  owner: 'Taylor Drayson'
  receipt_date: '09 Oct 2021'
  receipt_ref: W6ZA7BVW
---

# I ate 3,092 calories

That day's food came to 3,092 calories, with 25g of protein, 193g of carbs and 17g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [9 October 2021](https://taylordrayson.com/2021/10/09)