type: food
url: 'https://taylordrayson.com/2021/10/09/food'
title: 'I ate 3,092 calories'
summary: "That day's food came to 3,092 calories, with 25g of protein, 193g of carbs and 17g of fat."
occurred:
  display: '9 Oct 2021 23:59'
  iso: '2021-10-09T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,092 kcal'
    raw: 3092
  -
    key: protein
    label: Protein
    display: 25g
    raw: 25.0
  -
    key: carbs
    label: Carbohydrate
    display: 193g
    raw: 193.0
  -
    key: fat
    label: Fat
    display: 16.9g
    raw: 16.9
  -
    key: saturated_fat
    label: Saturates
    display: 2.3g
    raw: 2.3
  -
    key: sugars
    label: Sugars
    display: 171.6g
    raw: 171.6
  -
    key: fibre
    label: Fibre
    display: 5.4g
    raw: 5.4
  -
    key: sodium
    label: Sodium
    display: 721mg
    raw: 721
  -
    key: meals
    label: Meals
    display: 'Breakfast (680 kcal), Lunch (222 kcal), Dinner (1630 kcal), Snacks (560 kcal)'
    raw:
      -
        meal: breakfast
        calories: 680
        items:
          - { name: 'Full English Breakfast', calories: 600, quantity: 1.0, units: Serving }
          - { name: 'Cappucino, Grande Skinny', calories: 80, quantity: 16.0, units: Ounces }
      -
        meal: lunch
        calories: 222
        items:
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1630
        items:
          - { name: 'Vegetable Spring Roll', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Mini Vegetable Spring Rolls', calories: 38, quantity: 1.0, units: Each }
          - { name: 'Egg Fried Rice', calories: 417, quantity: 250.0, units: Grams }
          - { name: 'Roll, Hot Dog', calories: 384, quantity: 2.0, units: Each }
          - { name: 'Stir Fry With Noodles And Chicken', calories: 150, quantity: 1.0, units: Cup }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: 'Small slice of chocolate cake', calories: 235, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 560
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '16'
    raw: 16
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Oct 2021'
    raw: '09 Oct 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZA7BVW
    raw: 59315
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 October 2021'
    url: 'https://taylordrayson.com/2021/10/09'