---
type: food
url: 'https://taylordrayson.com/2021/10/22/food'
title: 'I ate 3,612 calories'
date: '2021-10-22T23:59:59+01:00'
fields:
  calories: '3,612 kcal'
  protein: 58.7g
  carbs: 378g
  fat: 139.8g
  saturated_fat: 54.4g
  sugars: 165.1g
  fibre: 36.7g
  sodium: '2,156mg'
  meals: 'Breakfast (455 kcal), Lunch (677 kcal), Dinner (1985 kcal), Snacks (495 kcal)'
  items_logged: '15'
  owner: 'Taylor Drayson'
  receipt_date: '22 Oct 2021'
  receipt_ref: W6Z7ME9X
---

# I ate 3,612 calories

That day's food came to 3,612 calories, with 59g of protein, 378g of carbs and 140g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [22 October 2021](https://taylordrayson.com/2021/10/22)