---
type: food
url: 'https://taylordrayson.com/2021/11/19/food'
title: 'I ate 1,503 calories'
date: '2021-11-19T23:59:59+00:00'
fields:
  calories: '1,503 kcal'
  protein: 48.2g
  carbs: 305.7g
  fat: 63.1g
  saturated_fat: 13.9g
  sugars: 145.7g
  fibre: 15.3g
  sodium: 857mg
  meals: 'Breakfast (406 kcal), Lunch (140 kcal), Dinner (860 kcal), Snacks (97 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '19 Nov 2021'
  receipt_ref: W6ZTD4TD
---

# I ate 1,503 calories

That day's food came to 1,503 calories, with 48g of protein, 306g of carbs and 63g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [19 November 2021](https://taylordrayson.com/2021/11/19)