type: food
url: 'https://taylordrayson.com/2021/11/19/food'
title: 'I ate 1,503 calories'
summary: "That day's food came to 1,503 calories, with 48g of protein, 306g of carbs and 63g of fat."
occurred:
  display: '19 Nov 2021 23:59'
  iso: '2021-11-19T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,503 kcal'
    raw: 1503
  -
    key: protein
    label: Protein
    display: 48.2g
    raw: 48.2
  -
    key: carbs
    label: Carbohydrate
    display: 305.7g
    raw: 305.7
  -
    key: fat
    label: Fat
    display: 63.1g
    raw: 63.1
  -
    key: saturated_fat
    label: Saturates
    display: 13.9g
    raw: 13.9
  -
    key: sugars
    label: Sugars
    display: 145.7g
    raw: 145.7
  -
    key: fibre
    label: Fibre
    display: 15.3g
    raw: 15.3
  -
    key: sodium
    label: Sodium
    display: 857mg
    raw: 857
  -
    key: meals
    label: Meals
    display: 'Breakfast (406 kcal), Lunch (140 kcal), Dinner (860 kcal), Snacks (97 kcal)'
    raw:
      -
        meal: breakfast
        calories: 406
        items:
          - { name: 'Quavers Grab Bag', calories: 40, quantity: 0.25, units: Serving }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Krave Chocolate', calories: 134, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 140
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: dinner
        calories: 860
        items:
          - { name: 'Stir In Pasta Sauce', calories: 155, quantity: 150.0, units: Grams }
          - { name: 'Penne Pasta', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Rich Tea Buscuits', calories: 114, quantity: 3.0, units: Each }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
          - { name: 'Tortilla Chips', calories: 124, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 97
        items:
          - { name: 'Soda, Dr. Pepper', calories: 97, quantity: 330.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '19 Nov 2021'
    raw: '19 Nov 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZTD4TD
    raw: 59725
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '19 November 2021'
    url: 'https://taylordrayson.com/2021/11/19'