---
type: activity
url: 'https://taylordrayson.com/2021/11/23/morning-activity'
title: 'Morning Activity'
date: '2021-11-23T09:48:03+00:00'
fields:
  activity: Workout
  name: 'Morning Activity'
  distance: '0.0 miles'
  duration: 40m
  average_heart_rate: '184 bpm'
  max_heart_rate: '207 bpm'
  heart_rate_effort: 89%
---

# Morning Activity

I worked out for 40m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 November 2021](https://taylordrayson.com/2021/11/23)
- Source: [Strava](https://www.strava.com/activities/6295855580)