type: food
url: 'https://taylordrayson.com/2021/11/30/food'
title: 'I ate 2,194 calories'
summary: "That day's food came to 2,194 calories, with 75g of protein, 229g of carbs and 62g of fat."
occurred:
  display: '30 Nov 2021 23:59'
  iso: '2021-11-30T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,194 kcal'
    raw: 2194
  -
    key: protein
    label: Protein
    display: 74.6g
    raw: 74.6
  -
    key: carbs
    label: Carbohydrate
    display: 229.1g
    raw: 229.1
  -
    key: fat
    label: Fat
    display: 61.5g
    raw: 61.5
  -
    key: saturated_fat
    label: Saturates
    display: 22.6g
    raw: 22.6
  -
    key: sugars
    label: Sugars
    display: 161.9g
    raw: 161.9
  -
    key: fibre
    label: Fibre
    display: 4.2g
    raw: 4.2
  -
    key: sodium
    label: Sodium
    display: '1,575mg'
    raw: 1575
  -
    key: meals
    label: Meals
    display: 'Breakfast (366 kcal), Lunch (630 kcal), Dinner (1198 kcal)'
    raw:
      -
        meal: breakfast
        calories: 366
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Krave Chocolate', calories: 134, quantity: 30.0, units: Grams }
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 630
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Ham Sandwich', calories: 250, quantity: 1.0, units: Serving }
          - { name: 'skips grab bag', calories: 217, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1198
        items:
          - { name: 'Festive Stack Burger', calories: 694, quantity: 1.0, units: Serving }
          - { name: 'Large Chips', calories: 224, quantity: 0.5, units: Serving }
          - { name: "McDonald's large coke", calories: 280, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Nov 2021'
    raw: '30 Nov 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZKWQTV
    raw: 59830
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 November 2021'
    url: 'https://taylordrayson.com/2021/11/30'