---
type: activity
url: 'https://taylordrayson.com/2021/11/30/morning-walk'
title: 'Morning Walk'
date: '2021-11-30T09:05:57+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.8 miles'
  duration: 18m
  pace: '23:31 /mi'
  calories: '74 kcal'
  average_heart_rate: '118 bpm'
  max_heart_rate: '145 bpm'
  heart_rate_effort: 81%
---

# Morning Walk

I walked 0.8 mi in 18m and burned 74 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [30 November 2021](https://taylordrayson.com/2021/11/30)
- Source: [Strava](https://www.strava.com/activities/6324710831)