type: activity
url: 'https://taylordrayson.com/2021/11/30/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.8 mi in 18m and burned 74 kcal.'
occurred:
  display: '30 Nov 2021 09:05'
  iso: '2021-11-30T09:05:57+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.8 miles'
    raw: 1255
  -
    key: duration
    label: Duration
    display: 18m
    raw: 1100
  -
    key: pace
    label: Pace
    display: '23:31 /mi'
    raw: 1411
  -
    key: calories
    label: Calories
    display: '74 kcal'
    raw: 74
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '118 bpm'
    raw: 118
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '145 bpm'
    raw: 145
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.81379310344828
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 November 2021'
    url: 'https://taylordrayson.com/2021/11/30'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/6324710831'
    rel: syndication