type: food
url: 'https://taylordrayson.com/2021/12/22/food'
title: 'I ate 1,479 calories'
summary: "That day's food came to 1,479 calories, with 26g of protein, 140g of carbs and 21g of fat."
occurred:
  display: '22 Dec 2021 23:59'
  iso: '2021-12-22T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,479 kcal'
    raw: 1479
  -
    key: protein
    label: Protein
    display: 26.1g
    raw: 26.1
  -
    key: carbs
    label: Carbohydrate
    display: 140.3g
    raw: 140.3
  -
    key: fat
    label: Fat
    display: 20.6g
    raw: 20.6
  -
    key: saturated_fat
    label: Saturates
    display: 10.5g
    raw: 10.5
  -
    key: sugars
    label: Sugars
    display: 109.8g
    raw: 109.8
  -
    key: fibre
    label: Fibre
    display: 0g
    raw: 0.0
  -
    key: sodium
    label: Sodium
    display: 367mg
    raw: 367
  -
    key: meals
    label: Meals
    display: 'Breakfast (343 kcal), Lunch (404 kcal), Dinner (562 kcal), Snacks (170 kcal)'
    raw:
      -
        meal: breakfast
        calories: 343
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Nesquick Cereal Chocolate Balls', calories: 111, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 404
        items:
          - { name: 'Mentos, Fruit', calories: 140, quantity: 1.0, units: Package }
          - { name: 'Soda, Dr. Pepper', calories: 97, quantity: 330.0, units: Milliliters }
          - { name: 'Homemade Curry', calories: 167, quantity: 0.5, units: Serving }
      -
        meal: dinner
        calories: 562
        items:
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Milky Bar Yoghurt', calories: 86, quantity: 1.0, units: Serving }
          - { name: 'Milky Bar Yoghurt', calories: 86, quantity: 1.0, units: Serving }
          - { name: 'Slow Cooker Beef Casserole', calories: 300, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 170
        items:
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: Walkers, calories: 109, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '22 Dec 2021'
    raw: '22 Dec 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZJ6H7L
    raw: 59984
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '22 December 2021'
    url: 'https://taylordrayson.com/2021/12/22'