type: food
url: 'https://taylordrayson.com/2021/12/23/food'
title: 'I ate 1,981 calories'
summary: "That day's food came to 1,981 calories, with 41g of protein, 139g of carbs and 52g of fat."
occurred:
  display: '23 Dec 2021 23:59'
  iso: '2021-12-23T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,981 kcal'
    raw: 1981
  -
    key: protein
    label: Protein
    display: 40.7g
    raw: 40.7
  -
    key: carbs
    label: Carbohydrate
    display: 138.6g
    raw: 138.6
  -
    key: fat
    label: Fat
    display: 52.1g
    raw: 52.1
  -
    key: saturated_fat
    label: Saturates
    display: 28.1g
    raw: 28.1
  -
    key: sugars
    label: Sugars
    display: 98.3g
    raw: 98.3
  -
    key: fibre
    label: Fibre
    display: 8.2g
    raw: 8.2
  -
    key: sodium
    label: Sodium
    display: 771mg
    raw: 771
  -
    key: meals
    label: Meals
    display: 'Breakfast (180 kcal), Lunch (562 kcal), Dinner (811 kcal), Snacks (428 kcal)'
    raw:
      -
        meal: breakfast
        calories: 180
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Nesquick Cereal Chocolate Balls', calories: 111, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 562
        items:
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Slow Cooker Beef Casserole', calories: 300, quantity: 1.0, units: Serving }
          - { name: 'Milky Bar Yoghurt', calories: 86, quantity: 1.0, units: Serving }
          - { name: 'Milky Bar Yoghurt', calories: 86, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 811
        items:
          - { name: 'Quiche, Lorraine, Homemade', calories: 286, quantity: 80.0, units: Grams }
          - { name: 'Heinz baked beans', calories: 157, quantity: 1.0, units: Can }
          - { name: 'Baby New Potatoes', calories: 213, quantity: 4.0, units: Pieces }
          - { name: 'Aero Chocolate Mousse', calories: 94, quantity: 57.0, units: Grams }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
      -
        meal: snacks
        calories: 428
        items:
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: 'M&Ms Brownie (102g Pack) DM', calories: 317, quantity: 68.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Dec 2021'
    raw: '23 Dec 2021'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZJLUVX
    raw: 59996
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 December 2021'
    url: 'https://taylordrayson.com/2021/12/23'