type: food
url: 'https://taylordrayson.com/2022/01/03/food'
title: 'I ate 1,405 calories'
summary: "That day's food came to 1,405 calories, with 29g of protein, 156g of carbs and 24g of fat."
occurred:
  display: '3 Jan 2022 23:59'
  iso: '2022-01-03T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,405 kcal'
    raw: 1405
  -
    key: protein
    label: Protein
    display: 29.2g
    raw: 29.2
  -
    key: carbs
    label: Carbohydrate
    display: 156.2g
    raw: 156.2
  -
    key: fat
    label: Fat
    display: 23.8g
    raw: 23.8
  -
    key: saturated_fat
    label: Saturates
    display: 13g
    raw: 13.0
  -
    key: sugars
    label: Sugars
    display: 116.9g
    raw: 116.9
  -
    key: fibre
    label: Fibre
    display: 1.2g
    raw: 1.2
  -
    key: sodium
    label: Sodium
    display: 390mg
    raw: 390
  -
    key: meals
    label: Meals
    display: 'Breakfast (372 kcal), Lunch (507 kcal), Dinner (386 kcal), Snacks (140 kcal)'
    raw:
      -
        meal: breakfast
        calories: 372
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Shreddies', calories: 174, quantity: 40.0, units: Grams }
          - { name: 'Oat Milk', calories: 35, quantity: 100.0, units: Milliliters }
      -
        meal: lunch
        calories: 507
        items:
          - { name: 'Ham And Cheese Toastie', calories: 367, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: dinner
        calories: 386
        items:
          - { name: 'Frozen White Fish Fillets', calories: 68, quantity: 2.0, units: Pieces }
          - { name: 'White Plain Rice', calories: 222, quantity: 1.0, units: Cup }
          - { name: 'Nutella B-ready', calories: 96, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 140
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '03 Jan 2022'
    raw: '03 Jan 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZMT5WJ
    raw: 60112
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '3 January 2022'
    url: 'https://taylordrayson.com/2022/01/03'