---
type: activity
url: 'https://taylordrayson.com/2022/01/17/morning-walk'
title: 'Morning Walk'
date: '2022-01-17T10:04:43+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.8 miles'
  duration: 16m
  pace: '20:37 /mi'
  calories: '78 kcal'
  average_heart_rate: '104 bpm'
  max_heart_rate: '125 bpm'
  heart_rate_effort: 83%
---

# Morning Walk

I walked 0.8 mi in 16m and burned 78 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [17 January 2022](https://taylordrayson.com/2022/01/17)
- Source: [Strava](https://www.strava.com/activities/6537083567)