---
type: activity
url: 'https://taylordrayson.com/2022/01/19/morning-walk'
title: 'Morning Walk'
date: '2022-01-19T08:41:25+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.1 miles'
  duration: 29m
  pace: '26:42 /mi'
  calories: '105 kcal'
  average_heart_rate: '111 bpm'
  max_heart_rate: '130 bpm'
  heart_rate_effort: 85%
---

# Morning Walk

I walked 1.1 mi in 29m and burned 105 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 January 2022](https://taylordrayson.com/2022/01/19)
- Source: [Strava](https://www.strava.com/activities/6557390851)