type: food
url: 'https://taylordrayson.com/2022/01/21/food'
title: 'I ate 2,217 calories'
summary: "That day's food came to 2,217 calories, with 74g of protein, 295g of carbs and 72g of fat."
occurred:
  display: '21 Jan 2022 23:59'
  iso: '2022-01-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,217 kcal'
    raw: 2217
  -
    key: protein
    label: Protein
    display: 73.5g
    raw: 73.5
  -
    key: carbs
    label: Carbohydrate
    display: 294.5g
    raw: 294.5
  -
    key: fat
    label: Fat
    display: 72.2g
    raw: 72.2
  -
    key: saturated_fat
    label: Saturates
    display: 38g
    raw: 38.0
  -
    key: sugars
    label: Sugars
    display: 127.1g
    raw: 127.1
  -
    key: fibre
    label: Fibre
    display: 12.4g
    raw: 12.4
  -
    key: sodium
    label: Sodium
    display: '3,246mg'
    raw: 3246
  -
    key: meals
    label: Meals
    display: 'Breakfast (340 kcal), Lunch (968 kcal), Dinner (531 kcal), Snacks (378 kcal)'
    raw:
      -
        meal: breakfast
        calories: 340
        items:
          - { name: 'Cappucino, Grande Skinny', calories: 80, quantity: 16.0, units: Ounces }
          - { name: 'Cappucino, Grande Skinny', calories: 80, quantity: 16.0, units: Ounces }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Nesquick Cereal Chocolate Balls', calories: 111, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 968
        items:
          - { name: 'Belgian Double Chocolate Chunk All Butter Cookies', calories: 630, quantity: 5.0, units: Pieces }
          - { name: 'Penne Pasta', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Stir In Pasta Sauce Sweet Pepper', calories: 68, quantity: 75.0, units: Grams }
      -
        meal: dinner
        calories: 531
        items:
          - { name: 'Chow Mein, Chicken', calories: 334, quantity: 1.5, units: Servings }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 378
        items:
          - { name: 'Belgian Double Chocolate Chunk All Butter Cookies', calories: 378, quantity: 3.0, units: Pieces }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Jan 2022'
    raw: '21 Jan 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6Z3ZHJ6
    raw: 60305
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 January 2022'
    url: 'https://taylordrayson.com/2022/01/21'