type: food
url: 'https://taylordrayson.com/2022/03/20/food'
title: 'I ate 1,544 calories'
summary: "That day's food came to 1,544 calories, with 40g of protein, 113g of carbs and 52g of fat."
occurred:
  display: '20 Mar 2022 23:59'
  iso: '2022-03-20T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,544 kcal'
    raw: 1544
  -
    key: protein
    label: Protein
    display: 39.9g
    raw: 39.9
  -
    key: carbs
    label: Carbohydrate
    display: 113.4g
    raw: 113.4
  -
    key: fat
    label: Fat
    display: 52.1g
    raw: 52.1
  -
    key: saturated_fat
    label: Saturates
    display: 31g
    raw: 31.0
  -
    key: sugars
    label: Sugars
    display: 90.7g
    raw: 90.7
  -
    key: fibre
    label: Fibre
    display: 3.5g
    raw: 3.5
  -
    key: sodium
    label: Sodium
    display: 945mg
    raw: 945
  -
    key: meals
    label: Meals
    display: 'Breakfast (253 kcal), Lunch (739 kcal), Dinner (389 kcal), Snacks (163 kcal)'
    raw:
      -
        meal: breakfast
        calories: 253
        items:
          - { name: 'Cappuccino, Full Fat, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
      -
        meal: lunch
        calories: 739
        items:
          - { name: 'Hersheys Minatures', calories: 170, quantity: 4.0, units: Pieces }
          - { name: 'Kit Kat, White, Unwrapped', calories: 70, quantity: 3.0, units: Pieces }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: 'Ham And Coleslaw Sandwich', calories: 350, quantity: 1.0, units: Serving }
          - { name: 'Cheese puffs', calories: 88, quantity: 1.0, units: Package }
      -
        meal: dinner
        calories: 389
        items:
          - { name: 'Chicken Chow Mein', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Mini Vegetable Spring Rolls', calories: 38, quantity: 1.0, units: Each }
          - { name: 'Mini Vegetable Spring Rolls', calories: 38, quantity: 1.0, units: Each }
          - { name: 'Cappuccino, Full Fat, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 163
        items:
          - { name: 'Cappuccino, Full Fat, In, Med', calories: 163, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Mar 2022'
    raw: '20 Mar 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZE5QZG
    raw: 60873
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 March 2022'
    url: 'https://taylordrayson.com/2022/03/20'