type: food
url: 'https://taylordrayson.com/2022/03/27/food'
title: 'I ate 2,526 calories'
summary: "That day's food came to 2,526 calories, with 138g of protein, 289g of carbs and 73g of fat."
occurred:
  display: '27 Mar 2022 23:59'
  iso: '2022-03-27T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,526 kcal'
    raw: 2526
  -
    key: protein
    label: Protein
    display: 137.8g
    raw: 137.8
  -
    key: carbs
    label: Carbohydrate
    display: 289.3g
    raw: 289.3
  -
    key: fat
    label: Fat
    display: 72.6g
    raw: 72.6
  -
    key: saturated_fat
    label: Saturates
    display: 27.5g
    raw: 27.5
  -
    key: sugars
    label: Sugars
    display: '2,284.4g'
    raw: 2284.4
  -
    key: fibre
    label: Fibre
    display: 14.1g
    raw: 14.1
  -
    key: sodium
    label: Sodium
    display: 805mg
    raw: 805
  -
    key: meals
    label: Meals
    display: 'Breakfast (408 kcal), Lunch (822 kcal), Dinner (537 kcal), Snacks (759 kcal)'
    raw:
      -
        meal: breakfast
        calories: 408
        items:
          - { name: 'Cappuccino, Full Fat, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cheerios, Chocolatey', calories: 176, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 822
        items:
          - { name: 'Dish, Yorkshire Pudding', calories: 178, quantity: 1.0, units: Serving }
          - { name: 'Miniature Roast Potatoes', calories: 43, quantity: 1.0, units: Cup }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Swede, Peeled', calories: 31, quantity: 1.0, units: 'Dry Cup' }
          - { name: Carrots, calories: 24, quantity: 1.0, units: Serving }
          - { name: 'Dish, Honey & Mustard Glazed Gammon', calories: 159, quantity: 0.5, units: Serving }
          - { name: 'Dish, British Turkey', calories: 253, quantity: 1.0, units: Serving }
          - { name: 'Gravy, Beef & Onion Gravy Per Ml', calories: 21, quantity: 1.0, units: Serving }
          - { name: 'Cauliflower, With Cheese', calories: 17, quantity: 1.0, units: Serving }
          - { name: 'Tango Orange 330ml', calories: 63, quantity: 330.0, units: Milliliters }
      -
        meal: dinner
        calories: 537
        items:
          - { name: 'Small White Americano', calories: 17, quantity: 1.0, units: Serving }
          - { name: 'Kit Kat, White, Unwrapped', calories: 93, quantity: 4.0, units: Pieces }
          - { name: 'Hersheys Minatures', calories: 128, quantity: 3.0, units: Pieces }
          - { name: 'Fruit Blast Tropical Juice Drink', calories: 20, quantity: 1.0, units: Serving }
          - { name: 'Oven Baked Cheese & Onion', calories: 163, quantity: 1.0, units: Package }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 116, quantity: 0.25, units: Serving }
      -
        meal: snacks
        calories: 759
        items:
          - { name: 'Milkybar Yoghurt', calories: 120, quantity: 1.0, units: Serving }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: Tropical, calories: 88, quantity: 1.0, units: Serving }
          - { name: Cappuccino, calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Drink, Energy, Punched', calories: 130, quantity: 500.0, units: Milliliters }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Cheerios, Chocolatey', calories: 176, quantity: 30.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '26'
    raw: 26
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '27 Mar 2022'
    raw: '27 Mar 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZEDVKM
    raw: 60957
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '27 March 2022'
    url: 'https://taylordrayson.com/2022/03/27'