type: food
url: 'https://taylordrayson.com/2022/03/28/food'
title: 'I ate 2,803 calories'
summary: "That day's food came to 2,803 calories, with 129g of protein, 235g of carbs and 127g of fat."
occurred:
  display: '28 Mar 2022 23:59'
  iso: '2022-03-28T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,803 kcal'
    raw: 2803
  -
    key: protein
    label: Protein
    display: 128.9g
    raw: 128.9
  -
    key: carbs
    label: Carbohydrate
    display: 234.7g
    raw: 234.7
  -
    key: fat
    label: Fat
    display: 127.1g
    raw: 127.1
  -
    key: saturated_fat
    label: Saturates
    display: 48.1g
    raw: 48.1
  -
    key: sugars
    label: Sugars
    display: 142.6g
    raw: 142.6
  -
    key: fibre
    label: Fibre
    display: 35.8g
    raw: 35.8
  -
    key: sodium
    label: Sodium
    display: '2,619mg'
    raw: 2619
  -
    key: meals
    label: Meals
    display: 'Breakfast (245 kcal), Lunch (839 kcal), Dinner (994 kcal), Snacks (725 kcal)'
    raw:
      -
        meal: breakfast
        calories: 245
        items:
          - { name: 'Cereal, Cheerios, Chocolatey', calories: 176, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 839
        items:
          - { name: 'Cappuccino, Full Fat, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Chicken Katsu Wrap', calories: 514, quantity: 1.0, units: Serving }
          - { name: 'White Chocolate Protein Shake', calories: 162, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 994
        items:
          - { name: 'Caramelised Onion Pork Sausages', calories: 567, quantity: 3.0, units: Servings }
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Onion Rings', calories: 126, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 725
        items:
          - { name: 'Cappuccino, Full Fat, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: 'Milkybar Yoghurt', calories: 120, quantity: 1.0, units: Serving }
          - { name: 'Lucozade Alert Cherry Blast', calories: 86, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cheerios, Chocolatey', calories: 176, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Mar 2022'
    raw: '28 Mar 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZSVR7N
    raw: 60983
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 March 2022'
    url: 'https://taylordrayson.com/2022/03/28'