type: food
url: 'https://taylordrayson.com/2022/03/30/food'
title: 'I ate 1,482 calories'
summary: "That day's food came to 1,482 calories, with 79g of protein, 189g of carbs and 36g of fat."
occurred:
  display: '30 Mar 2022 23:59'
  iso: '2022-03-30T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,482 kcal'
    raw: 1482
  -
    key: protein
    label: Protein
    display: 79.4g
    raw: 79.4
  -
    key: carbs
    label: Carbohydrate
    display: 188.5g
    raw: 188.5
  -
    key: fat
    label: Fat
    display: 35.9g
    raw: 35.9
  -
    key: saturated_fat
    label: Saturates
    display: 20.2g
    raw: 20.2
  -
    key: sugars
    label: Sugars
    display: 117.3g
    raw: 117.3
  -
    key: fibre
    label: Fibre
    display: 4g
    raw: 4.0
  -
    key: sodium
    label: Sodium
    display: 399mg
    raw: 399
  -
    key: meals
    label: Meals
    display: 'Lunch (460 kcal), Dinner (350 kcal), Snacks (672 kcal)'
    raw:
      -
        meal: lunch
        calories: 460
        items:
          - { name: 'Rockstar EL MANGO', calories: 119, quantity: 1.0, units: Serving }
          - { name: 'Cappuccino, Full Fat, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Bbq Americano', calories: 178, quantity: 0.5, units: Serving }
      -
        meal: dinner
        calories: 350
        items:
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Oven Roasted Chicken Breast', calories: 142, quantity: 1.0, units: Serving }
          - { name: 'New Potatoes Boiled', calories: 74, quantity: 100.0, units: Grams }
          - { name: 'Milky Bar Yoghurt', calories: 86, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 672
        items:
          - { name: 'Mango Loco Monster', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'White Chocolate, Chunky', calories: 217, quantity: 40.0, units: Grams }
          - { name: 'Lucozade Alert Cherry Blast', calories: 86, quantity: 1.0, units: Serving }
          - { name: 'Ü Fit protein shake', calories: 130, quantity: 250.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Mar 2022'
    raw: '30 Mar 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZSKQRF
    raw: 61006
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 March 2022'
    url: 'https://taylordrayson.com/2022/03/30'