type: food
url: 'https://taylordrayson.com/2022/04/18/food'
title: 'I ate 1,319 calories'
summary: "That day's food came to 1,319 calories, with 57g of protein, 176g of carbs and 18g of fat."
occurred:
  display: '18 Apr 2022 23:59'
  iso: '2022-04-18T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,319 kcal'
    raw: 1319
  -
    key: protein
    label: Protein
    display: 57.5g
    raw: 57.5
  -
    key: carbs
    label: Carbohydrate
    display: 176.1g
    raw: 176.1
  -
    key: fat
    label: Fat
    display: 17.8g
    raw: 17.8
  -
    key: saturated_fat
    label: Saturates
    display: 10.8g
    raw: 10.8
  -
    key: sugars
    label: Sugars
    display: 134.4g
    raw: 134.4
  -
    key: fibre
    label: Fibre
    display: 3.6g
    raw: 3.6
  -
    key: sodium
    label: Sodium
    display: 304mg
    raw: 304
  -
    key: meals
    label: Meals
    display: 'Breakfast (378 kcal), Lunch (253 kcal), Dinner (255 kcal), Snacks (433 kcal)'
    raw:
      -
        meal: breakfast
        calories: 378
        items:
          - { name: 'Whey Protein', calories: 89, quantity: 24.0, units: Grams }
          - { name: 'Sourdough Toast w/butter and jam', calories: 200, quantity: 1.0, units: Serving }
          - { name: 'Whey Protein', calories: 89, quantity: 24.0, units: Grams }
      -
        meal: lunch
        calories: 253
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
      -
        meal: dinner
        calories: 255
        items:
          - { name: 'Sliced Breaded Ham', calories: 23, quantity: 1.0, units: Serving }
          - { name: 'Pasta n Sauce Tomato and Basil', calories: 232, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 433
        items:
          - { name: 'M&Ms Brownie', calories: 168, quantity: 36.0, units: Grams }
          - { name: 'M&Ms Brownie', calories: 168, quantity: 36.0, units: Grams }
          - { name: 'Soda, Dr. Pepper', calories: 97, quantity: 330.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '18 Apr 2022'
    raw: '18 Apr 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZFW9LY
    raw: 61195
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '18 April 2022'
    url: 'https://taylordrayson.com/2022/04/18'