type: activity
url: 'https://taylordrayson.com/2022/05/20/gym-session'
title: 'Gym Session'
summary: 'I did 4 exercises across 12 sets and lifted 5,981 kg.'
occurred:
  display: '20 May 2022 20:59'
  iso: '2022-05-20T20:59:19+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 30m
    raw: 1823
  -
    key: calories
    label: Calories
    display: '146 kcal'
    raw: 146
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '117 bpm'
    raw: 117
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '152 bpm'
    raw: 152
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.76973684210526
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '20 May 2022'
    url: 'https://taylordrayson.com/2022/05/20'