---
type: activity
url: 'https://taylordrayson.com/2022/05/23/gym-session'
title: 'Gym Session'
date: '2022-05-23T11:20:40+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 34m
  calories: '176 kcal'
  average_heart_rate: '108 bpm'
  max_heart_rate: '121 bpm'
  heart_rate_effort: 89%
---

# Gym Session

I did 3 exercises across 9 sets and lifted 875 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 May 2022](https://taylordrayson.com/2022/05/23)