type: food
url: 'https://taylordrayson.com/2022/06/21/food'
title: 'I ate 1,638 calories'
summary: "That day's food came to 1,638 calories, with 111g of protein, 137g of carbs and 50g of fat."
occurred:
  display: '21 Jun 2022 23:59'
  iso: '2022-06-21T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,638 kcal'
    raw: 1638
  -
    key: protein
    label: Protein
    display: 111.2g
    raw: 111.2
  -
    key: carbs
    label: Carbohydrate
    display: 137.4g
    raw: 137.4
  -
    key: fat
    label: Fat
    display: 49.8g
    raw: 49.8
  -
    key: saturated_fat
    label: Saturates
    display: 22.8g
    raw: 22.8
  -
    key: sugars
    label: Sugars
    display: 81g
    raw: 81.0
  -
    key: fibre
    label: Fibre
    display: 10g
    raw: 10.0
  -
    key: sodium
    label: Sodium
    display: 657mg
    raw: 657
  -
    key: meals
    label: Meals
    display: 'Breakfast (622 kcal), Lunch (351 kcal), Dinner (343 kcal), Snacks (322 kcal)'
    raw:
      -
        meal: breakfast
        calories: 622
        items:
          - { name: 'Chocolate Fudge Protein Powder', calories: 337, quantity: 88.0, units: Grams }
          - { name: 'Banana, Yellow, Ripened, Raw', calories: 107, quantity: 1.0, units: Each }
          - { name: 'Peanut Butter, Smooth', calories: 90, quantity: 3.0, units: Teaspoons }
          - { name: 'Oat Milk', calories: 88, quantity: 250.0, units: Milliliters }
      -
        meal: lunch
        calories: 351
        items:
          - { name: 'Jam Croissant', calories: 188, quantity: 1.0, units: Each }
          - { name: 'Cappuccino, Full Fat, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 343
        items:
          - { name: 'Oven Roasted Chicken Breast', calories: 142, quantity: 1.0, units: Serving }
          - { name: 'Rice, White, Cooked', calories: 180, quantity: 0.5, units: Cup }
          - { name: 'Sweetcorn, Original', calories: 21, quantity: 1.0, units: Tablespoon }
      -
        meal: snacks
        calories: 322
        items:
          - { name: 'Energy Drink', calories: 11, quantity: 1.0, units: Serving }
          - { name: 'Marybake Spoty Cookie', calories: 310, quantity: 1.0, units: Serving }
          - { name: 'Coke Zero 500ml', calories: 1, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Jun 2022'
    raw: '21 Jun 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6Z9WNLG
    raw: 61842
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 June 2022'
    url: 'https://taylordrayson.com/2022/06/21'