---
type: activity
url: 'https://taylordrayson.com/2022/06/22/gym-session'
title: 'Gym Session'
date: '2022-06-22T10:43:31+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 27m
  calories: '157 kcal'
  average_heart_rate: '117 bpm'
  max_heart_rate: '136 bpm'
  heart_rate_effort: 86%
---

# Gym Session

I did 3 exercises across 8 sets and lifted 2,450 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 June 2022](https://taylordrayson.com/2022/06/22)