---
type: food
url: 'https://taylordrayson.com/2022/07/17/food'
title: 'I ate 2,980 calories'
date: '2022-07-17T23:59:59+01:00'
fields:
  calories: '2,980 kcal'
  protein: 72.9g
  carbs: 307.2g
  fat: 129.4g
  saturated_fat: 55.6g
  sugars: 206.8g
  fibre: 27.1g
  sodium: '1,087mg'
  meals: 'Breakfast (178 kcal), Lunch (556 kcal), Dinner (1803 kcal), Snacks (443 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '17 Jul 2022'
  receipt_ref: W6ZRU9PT
---

# I ate 2,980 calories

That day's food came to 2,980 calories, with 73g of protein, 307g of carbs and 129g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [17 July 2022](https://taylordrayson.com/2022/07/17)