type: activity
url: 'https://taylordrayson.com/2022/07/19/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.7 mi in 18m and burned 68 kcal.'
occurred:
  display: '19 Jul 2022 08:14'
  iso: '2022-07-19T08:14:11+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1151
  -
    key: duration
    label: Duration
    display: 18m
    raw: 1122
  -
    key: pace
    label: Pace
    display: '26:09 /mi'
    raw: 1569
  -
    key: calories
    label: Calories
    display: '68 kcal'
    raw: 68
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '143 bpm'
    raw: 143
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '163 bpm'
    raw: 163
  -
    key: heart_rate_effort
    label: Effort
    display: 88%
    raw: 0.87730061349693
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 July 2022'
    url: 'https://taylordrayson.com/2022/07/19'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/7492578250'
    rel: syndication