type: food
url: 'https://taylordrayson.com/2022/07/23/food'
title: 'I ate 2,290 calories'
summary: "That day's food came to 2,290 calories, with 53g of protein, 296g of carbs and 55g of fat."
occurred:
  display: '23 Jul 2022 23:59'
  iso: '2022-07-23T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,290 kcal'
    raw: 2290
  -
    key: protein
    label: Protein
    display: 53.5g
    raw: 53.5
  -
    key: carbs
    label: Carbohydrate
    display: 296.2g
    raw: 296.2
  -
    key: fat
    label: Fat
    display: 55.2g
    raw: 55.2
  -
    key: saturated_fat
    label: Saturates
    display: 17.8g
    raw: 17.8
  -
    key: sugars
    label: Sugars
    display: 146.1g
    raw: 146.1
  -
    key: fibre
    label: Fibre
    display: 18.1g
    raw: 18.1
  -
    key: sodium
    label: Sodium
    display: 122mg
    raw: 122
  -
    key: meals
    label: Meals
    display: 'Breakfast (325 kcal), Lunch (696 kcal), Dinner (592 kcal), Snacks (677 kcal)'
    raw:
      -
        meal: breakfast
        calories: 325
        items:
          - { name: 'Tropical Juice Drink', calories: 55, quantity: 1.0, units: Cup }
          - { name: Shreddies, calories: 146, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Tropical Juice Drink', calories: 55, quantity: 1.0, units: Cup }
      -
        meal: lunch
        calories: 696
        items:
          - { name: 'Ice Cream Neopolitan Wafer', calories: 123, quantity: 1.0, units: Serving }
          - { name: 'Ham Sandwich', calories: 250, quantity: 1.0, units: Serving }
          - { name: 'Double Up Strawberry & Vanilla', calories: 88, quantity: 85.0, units: Grams }
          - { name: '330ml Can', calories: 95, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: dinner
        calories: 592
        items:
          - { name: 'Smoked Gamon Steaks', calories: 137, quantity: 75.0, units: Grams }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Chips, Oven, Baked', calories: 243, quantity: 150.0, units: Grams }
          - { name: 'Bread, White And, Butter', calories: 170, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 677
        items:
          - { name: 'Bread, Naan', calories: 135, quantity: 1.0, units: Piece }
          - { name: 'Yogurt, Vanilla, Smarties, 120g', calories: 182, quantity: 120.0, units: Grams }
          - { name: 'Onion Rings Crisps', calories: 75, quantity: 15.0, units: Grams }
          - { name: 'Twister Mini Ice Cream Lolly 8 X 50ml', calories: 44, quantity: 1.0, units: Serving }
          - { name: 'Meringue, With Cream, Homemade', calories: 83, quantity: 1.0, units: Each }
          - { name: 'Biscuit, Crumbly Oatie', calories: 158, quantity: 2.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '19'
    raw: 19
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Jul 2022'
    raw: '23 Jul 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZRWXL2
    raw: 62149
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 July 2022'
    url: 'https://taylordrayson.com/2022/07/23'