---
type: food
url: 'https://taylordrayson.com/2022/07/27/food'
title: 'I ate 3,103 calories'
date: '2022-07-27T23:59:59+01:00'
fields:
  calories: '3,103 kcal'
  protein: 20.8g
  carbs: 236.6g
  fat: 44.7g
  saturated_fat: 10.6g
  sugars: 204.6g
  fibre: 8.9g
  sodium: 113mg
  meals: 'Breakfast (305 kcal), Lunch (1282 kcal), Dinner (658 kcal), Snacks (858 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '27 Jul 2022'
  receipt_ref: W6ZDM94L
---

# I ate 3,103 calories

That day's food came to 3,103 calories, with 21g of protein, 237g of carbs and 45g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [27 July 2022](https://taylordrayson.com/2022/07/27)