type: food
url: 'https://taylordrayson.com/2022/07/31/food'
title: 'I ate 1,614 calories'
summary: "That day's food came to 1,614 calories, with 10g of protein, 114g of carbs and 11g of fat."
occurred:
  display: '31 Jul 2022 23:59'
  iso: '2022-07-31T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,614 kcal'
    raw: 1614
  -
    key: protein
    label: Protein
    display: 9.6g
    raw: 9.6
  -
    key: carbs
    label: Carbohydrate
    display: 114g
    raw: 114.0
  -
    key: fat
    label: Fat
    display: 10.6g
    raw: 10.6
  -
    key: saturated_fat
    label: Saturates
    display: 4.2g
    raw: 4.2
  -
    key: sugars
    label: Sugars
    display: 93.6g
    raw: 93.6
  -
    key: fibre
    label: Fibre
    display: 3g
    raw: 3.0
  -
    key: sodium
    label: Sodium
    display: 67mg
    raw: 67
  -
    key: meals
    label: Meals
    display: 'Breakfast (490 kcal), Lunch (440 kcal), Dinner (497 kcal), Snacks (187 kcal)'
    raw:
      -
        meal: breakfast
        calories: 490
        items:
          - { name: 'Jam On Toast', calories: 400, quantity: 2.0, units: Slices }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
      -
        meal: lunch
        calories: 440
        items:
          - { name: 'Ham And Coleslaw Sandwich', calories: 350, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
      -
        meal: dinner
        calories: 497
        items:
          - { name: 'Quiche Small Slice', calories: 120, quantity: 1.0, units: Serving }
          - { name: 'Cucumber, Raw, Flesh and Skin', calories: 15, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Peppers, Bell, Red, Yellow, Orange Sweet, Whole', calories: 18, quantity: 1.0, units: Cup }
          - { name: 'Lettuce, Iceberg, Raw', calories: 4, quantity: 1.0, units: 'Dry Cup' }
          - { name: Coleslaw., calories: 182, quantity: 2.0, units: Tablespoons }
          - { name: 'Biscuit, Crumbly Oatie', calories: 158, quantity: 2.0, units: Each }
      -
        meal: snacks
        calories: 187
        items:
          - { name: 'Rocket Ice Lolly', calories: 47, quantity: 1.0, units: Stick }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '31 Jul 2022'
    raw: '31 Jul 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6ZDPNU8
    raw: 62249
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '31 July 2022'
    url: 'https://taylordrayson.com/2022/07/31'