---
type: activity
url: 'https://taylordrayson.com/2022/07/31/morning-walk'
title: 'Morning Walk'
date: '2022-07-31T10:55:05+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.7 miles'
  duration: 19m
  pace: '25:35 /mi'
  calories: '71 kcal'
  average_heart_rate: '121 bpm'
  max_heart_rate: '149 bpm'
  heart_rate_effort: 81%
---

# Morning Walk

I walked 0.7 mi in 19m and burned 71 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [31 July 2022](https://taylordrayson.com/2022/07/31)
- Source: [Strava](https://www.strava.com/activities/7557945417)