---
type: activity
url: 'https://taylordrayson.com/2022/08/29/gym-session'
title: 'Gym Session'
date: '2022-08-29T11:33:28+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 27m
  calories: '150 kcal'
  average_heart_rate: '129 bpm'
  max_heart_rate: '136 bpm'
  heart_rate_effort: 95%
---

# Gym Session

I did 2 exercises across 6 sets and lifted 580 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [29 August 2022](https://taylordrayson.com/2022/08/29)