type: food
url: 'https://taylordrayson.com/2022/09/05/food'
title: 'I ate 1,684 calories'
summary: "That day's food came to 1,684 calories, with 63g of protein, 176g of carbs and 44g of fat."
occurred:
  display: '5 Sep 2022 23:59'
  iso: '2022-09-05T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,684 kcal'
    raw: 1684
  -
    key: protein
    label: Protein
    display: 63.1g
    raw: 63.1
  -
    key: carbs
    label: Carbohydrate
    display: 175.6g
    raw: 175.6
  -
    key: fat
    label: Fat
    display: 43.9g
    raw: 43.9
  -
    key: saturated_fat
    label: Saturates
    display: 15.1g
    raw: 15.1
  -
    key: sugars
    label: Sugars
    display: 80.6g
    raw: 80.6
  -
    key: fibre
    label: Fibre
    display: 4.9g
    raw: 4.9
  -
    key: sodium
    label: Sodium
    display: '1,745mg'
    raw: 1745
  -
    key: meals
    label: Meals
    display: 'Breakfast (187 kcal), Lunch (463 kcal), Dinner (869 kcal), Snacks (165 kcal)'
    raw:
      -
        meal: breakfast
        calories: 187
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Weetos Chocolate Flavour', calories: 118, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 463
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Small Chicken Pizza', calories: 300, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 869
        items:
          - { name: 'Chicken and Seafood Paella', calories: 549, quantity: 1.0, units: Serving }
          - { name: 'Cappuccino, Double Shot', calories: 123, quantity: 1.0, units: Serving }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 165
        items:
          - { name: 'Cappuccino, Full Fat, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Coke Zero', calories: 2, quantity: 12.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '05 Sep 2022'
    raw: '05 Sep 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BAAZ6V
    raw: 62629
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '5 September 2022'
    url: 'https://taylordrayson.com/2022/09/05'