---
type: activity
url: 'https://taylordrayson.com/2022/09/05/gym-session'
title: 'Gym Session'
date: '2022-09-05T10:40:58+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 22m
  calories: '113 kcal'
  average_heart_rate: '111 bpm'
  max_heart_rate: '115 bpm'
  heart_rate_effort: 97%
---

# Gym Session

I did 2 exercises across 6 sets and lifted 600 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 September 2022](https://taylordrayson.com/2022/09/05)