---
type: activity
url: 'https://taylordrayson.com/2022/09/12/gym-session'
title: 'Gym Session'
date: '2022-09-12T10:16:04+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 35m
  calories: '172 kcal'
  average_heart_rate: '109 bpm'
  max_heart_rate: '123 bpm'
  heart_rate_effort: 89%
---

# Gym Session

I did 3 exercises across 9 sets and lifted 750 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [12 September 2022](https://taylordrayson.com/2022/09/12)