---
type: activity
url: 'https://taylordrayson.com/2022/09/14/gym-session'
title: 'Gym Session'
date: '2022-09-14T10:31:11+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 25m
  calories: '144 kcal'
  average_heart_rate: '123 bpm'
  max_heart_rate: '129 bpm'
  heart_rate_effort: 95%
---

# Gym Session

I did 4 exercises across 12 sets and lifted 2,625 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [14 September 2022](https://taylordrayson.com/2022/09/14)