type: food
url: 'https://taylordrayson.com/2022/09/28/food'
title: 'I ate 1,191 calories'
summary: "That day's food came to 1,191 calories, with 96g of protein, 134g of carbs and 30g of fat."
occurred:
  display: '28 Sep 2022 23:59'
  iso: '2022-09-28T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,191 kcal'
    raw: 1191
  -
    key: protein
    label: Protein
    display: 96.2g
    raw: 96.2
  -
    key: carbs
    label: Carbohydrate
    display: 133.9g
    raw: 133.9
  -
    key: fat
    label: Fat
    display: 30.4g
    raw: 30.4
  -
    key: saturated_fat
    label: Saturates
    display: 8.4g
    raw: 8.4
  -
    key: sugars
    label: Sugars
    display: 96g
    raw: 96.0
  -
    key: fibre
    label: Fibre
    display: 6.1g
    raw: 6.1
  -
    key: sodium
    label: Sodium
    display: 697mg
    raw: 697
  -
    key: meals
    label: Meals
    display: 'Breakfast (187 kcal), Lunch (163 kcal), Dinner (579 kcal), Snacks (262 kcal)'
    raw:
      -
        meal: breakfast
        calories: 187
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Weetos Chocolate Flavour', calories: 118, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 163
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 579
        items:
          - { name: 'Chicken fajita stir fry', calories: 375, quantity: 268.0, units: Grams }
          - { name: Oaties, calories: 204, quantity: 3.0, units: Pieces }
      -
        meal: snacks
        calories: 262
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '7'
    raw: 7
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Sep 2022'
    raw: '28 Sep 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BLX8BX
    raw: 62897
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 September 2022'
    url: 'https://taylordrayson.com/2022/09/28'