---
type: activity
url: 'https://taylordrayson.com/2022/09/28/gym-session'
title: 'Gym Session'
date: '2022-09-28T10:33:39+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 45m'
  calories: '358 kcal'
  average_heart_rate: '114 bpm'
  max_heart_rate: '152 bpm'
  heart_rate_effort: 75%
---

# Gym Session

I did 1h 45m of weight training and burned 358 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [28 September 2022](https://taylordrayson.com/2022/09/28)