---
type: activity
url: 'https://taylordrayson.com/2022/10/01/lunch-walk'
title: 'Lunch Walk'
date: '2022-10-01T11:47:41+01:00'
fields:
  activity: Walk
  name: 'Lunch Walk'
  distance: '1.0 miles'
  duration: 28m
  pace: '27:44 /mi'
  calories: '99 kcal'
  average_heart_rate: '118 bpm'
  max_heart_rate: '150 bpm'
  heart_rate_effort: 79%
---

# Lunch Walk

I walked 1 mi in 28m and burned 99 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 October 2022](https://taylordrayson.com/2022/10/01)
- Source: [Strava](https://www.strava.com/activities/7898952951)