---
type: activity
url: 'https://taylordrayson.com/2022/10/05/afternoon-workout'
title: 'Afternoon Workout'
date: '2022-10-05T13:42:10+01:00'
fields:
  activity: Workout
  name: 'Afternoon Workout'
  distance: '0.0 miles'
  duration: 49m
  average_heart_rate: '161 bpm'
  max_heart_rate: '205 bpm'
  heart_rate_effort: 79%
---

# Afternoon Workout

I worked out for 49m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 October 2022](https://taylordrayson.com/2022/10/05)
- Source: [Strava](https://www.strava.com/activities/7915275828)