type: activity
url: 'https://taylordrayson.com/2022/10/05/afternoon-workout'
title: 'Afternoon Workout'
summary: 'I worked out for 49m.'
occurred:
  display: '5 Oct 2022 13:42'
  iso: '2022-10-05T13:42:10+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Afternoon Workout'
    raw: 'Afternoon Workout'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 49m
    raw: 2989
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '161 bpm'
    raw: 161
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '205 bpm'
    raw: 205
  -
    key: heart_rate_effort
    label: Effort
    display: 79%
    raw: 0.78536585365854
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '5 October 2022'
    url: 'https://taylordrayson.com/2022/10/05'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/7915275828'
    rel: syndication