---
type: activity
url: 'https://taylordrayson.com/2022/10/16/morning-walk'
title: 'Morning Walk'
date: '2022-10-16T07:46:35-04:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.4 miles'
  duration: 6m
  pace: '19:09 /mi'
  calories: '107 kcal'
  average_heart_rate: '133 bpm'
  max_heart_rate: '132 bpm'
  heart_rate_effort: 101%
---

# Morning Walk

I walked 0.4 mi in 6m and burned 107 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [16 October 2022](https://taylordrayson.com/2022/10/16)
- Source: [Strava](https://www.strava.com/activities/8009967434)