type: activity
url: 'https://taylordrayson.com/2022/10/16/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.4 mi in 6m and burned 107 kcal.'
occurred:
  display: '16 Oct 2022 07:46'
  iso: '2022-10-16T07:46:35-04:00'
  timezone: America/New_York
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.4 miles'
    raw: 570
  -
    key: duration
    label: Duration
    display: 6m
    raw: 407
  -
    key: pace
    label: Pace
    display: '19:09 /mi'
    raw: 1149
  -
    key: calories
    label: Calories
    display: '107 kcal'
    raw: 107
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '133 bpm'
    raw: 133
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '132 bpm'
    raw: 132
  -
    key: heart_rate_effort
    label: Effort
    display: 101%
    raw: 1.0075757575758
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '16 October 2022'
    url: 'https://taylordrayson.com/2022/10/16'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8009967434'
    rel: syndication