---
type: activity
url: 'https://taylordrayson.com/2022/10/18/evening-workout'
title: 'Evening Workout'
date: '2022-10-18T18:00:27-04:00'
fields:
  activity: Workout
  name: 'Evening Workout'
  distance: '0.0 miles'
  duration: 53m
  average_heart_rate: '146 bpm'
  max_heart_rate: '190 bpm'
  heart_rate_effort: 77%
---

# Evening Workout

I worked out for 53m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [18 October 2022](https://taylordrayson.com/2022/10/18)
- Source: [Strava](https://www.strava.com/activities/7983584179)