---
type: activity
url: 'https://taylordrayson.com/2022/10/26/gym-session'
title: 'Gym Session'
date: '2022-10-26T19:30:34+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 59m
  calories: '220 kcal'
  average_heart_rate: '110 bpm'
  max_heart_rate: '137 bpm'
  heart_rate_effort: 80%
---

# Gym Session

I did 5 exercises across 20 sets and lifted 1,860 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [26 October 2022](https://taylordrayson.com/2022/10/26)