type: activity
url: 'https://taylordrayson.com/2022/10/26/gym-session'
title: 'Gym Session'
summary: 'I did 5 exercises across 20 sets and lifted 1,860 kg.'
occurred:
  display: '26 Oct 2022 19:30'
  iso: '2022-10-26T19:30:34+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 59m
    raw: 3585
  -
    key: calories
    label: Calories
    display: '220 kcal'
    raw: 220
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '110 bpm'
    raw: 110
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '137 bpm'
    raw: 137
  -
    key: heart_rate_effort
    label: Effort
    display: 80%
    raw: 0.8029197080292
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '26 October 2022'
    url: 'https://taylordrayson.com/2022/10/26'