---
type: food
url: 'https://taylordrayson.com/2022/10/28/food'
title: 'I ate 2,970 calories'
date: '2022-10-28T23:59:59+01:00'
fields:
  calories: '2,970 kcal'
  protein: 45.3g
  carbs: 210.7g
  fat: 34.9g
  saturated_fat: 18.9g
  sugars: 187.6g
  fibre: 66.2g
  sodium: 507mg
  meals: 'Breakfast (433 kcal), Lunch (417 kcal), Dinner (1155 kcal), Snacks (965 kcal)'
  items_logged: '13'
  owner: 'Taylor Drayson'
  receipt_date: '28 Oct 2022'
  receipt_ref: W6BX6EAL
---

# I ate 2,970 calories

That day's food came to 2,970 calories, with 45g of protein, 211g of carbs and 35g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [28 October 2022](https://taylordrayson.com/2022/10/28)