type: food
url: 'https://taylordrayson.com/2022/10/28/food'
title: 'I ate 2,970 calories'
summary: "That day's food came to 2,970 calories, with 45g of protein, 211g of carbs and 35g of fat."
occurred:
  display: '28 Oct 2022 23:59'
  iso: '2022-10-28T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,970 kcal'
    raw: 2970
  -
    key: protein
    label: Protein
    display: 45.3g
    raw: 45.3
  -
    key: carbs
    label: Carbohydrate
    display: 210.7g
    raw: 210.7
  -
    key: fat
    label: Fat
    display: 34.9g
    raw: 34.9
  -
    key: saturated_fat
    label: Saturates
    display: 18.9g
    raw: 18.9
  -
    key: sugars
    label: Sugars
    display: 187.6g
    raw: 187.6
  -
    key: fibre
    label: Fibre
    display: 66.2g
    raw: 66.2
  -
    key: sodium
    label: Sodium
    display: 507mg
    raw: 507
  -
    key: meals
    label: Meals
    display: 'Breakfast (433 kcal), Lunch (417 kcal), Dinner (1155 kcal), Snacks (965 kcal)'
    raw:
      -
        meal: breakfast
        calories: 433
        items:
          - { name: 'Croissant (large)', calories: 339, quantity: 1.0, units: Serving }
          - { name: 'Cappuccino Semi Skimmed Small', calories: 94, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 417
        items:
          - { name: 'Pumpkin Spiced Latte', calories: 220, quantity: 16.0, units: Ounces }
          - { name: 'Whipped Protein Bar (Chocolate Caramel Flavour)', calories: 197, quantity: 60.0, units: Grams }
      -
        meal: dinner
        calories: 1155
        items:
          - { name: 'Pasta, Spaghetti, Hoops In Tomato Sauce', calories: 110, quantity: 1.0, units: Can }
          - { name: 'Bread roll With butter', calories: 177, quantity: 1.0, units: Serving }
          - { name: 'Bread roll With butter', calories: 177, quantity: 1.0, units: Serving }
          - { name: Coleslaw., calories: 182, quantity: 2.0, units: Tablespoons }
          - { name: 'Rice, White, Boiled, No Added Salt', calories: 267, quantity: 1.0, units: 'Metric Cup' }
          - { name: 'Brownies, Chocolate, Homemade', calories: 121, quantity: 1.0, units: Piece }
          - { name: 'Brownies, Chocolate, Homemade', calories: 121, quantity: 1.0, units: Piece }
      -
        meal: snacks
        calories: 965
        items:
          - { name: 'Mega Double Lolly', calories: 248, quantity: 2.0, units: Servings }
          - { name: 'Coke (Pint)', calories: 717, quantity: 3.0, units: Pints }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Oct 2022'
    raw: '28 Oct 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BX6EAL
    raw: 63169
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 October 2022'
    url: 'https://taylordrayson.com/2022/10/28'