---
type: activity
url: 'https://taylordrayson.com/2022/10/28/gym-session'
title: 'Gym Session'
date: '2022-10-28T14:55:43+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 45m
  calories: '208 kcal'
  average_heart_rate: '92 bpm'
  max_heart_rate: '102 bpm'
  heart_rate_effort: 90%
---

# Gym Session

I did 4 exercises across 15 sets and lifted 3,830 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [28 October 2022](https://taylordrayson.com/2022/10/28)