---
type: activity
url: 'https://taylordrayson.com/2022/10/29/gym-session'
title: 'Gym Session'
date: '2022-10-29T10:40:45+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 29m
  calories: '139 kcal'
  average_heart_rate: '109 bpm'
  max_heart_rate: '115 bpm'
  heart_rate_effort: 95%
---

# Gym Session

I did 5 exercises across 15 sets and lifted 1,446 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [29 October 2022](https://taylordrayson.com/2022/10/29)